Ashtanga is so much fun because you relax, meditate, increase strength, balance and loose weight all at the same time.
How is it possible?
Ashtanga uses breath (ujjayi - victorious breath), postures (asanas), bandas (locks) and dristhis (focused gaze) all at the same time compiled in a fantastic flow. This means 8-10 hours of practice compiled into 1-2 hours. This is why the results are most effective.
To learn more about what ujjayi, postures (asanas), bandas (locks) and dristhis please read more posts on this blog or blos below.
Try it. See for yourself. Experience is great.
Love :)
Emma
http://easyashtanga.blogspot.com/
http://ashtangaprimaryseries.blogspot.com/
