Pilates

Pilates or the Pilates Method is a fitness system developed in the early 20th century by Joseph Pilates.

Pilates called his method Contrology, because he was convinced that his mental faculties use the exercises for muscle control. The focus of the method lies in the muscles that keep the body in the correct balance state and support the spine.

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Pilates developed his method during the First World War with the intention of the rehabilitation program for war veterans to improve.

Due to his belief that mental and physical health are intertwined, he ordered a number of exercises where the emphasis on precise controlled movements that lay the wounded soldiers had to help their health to be found and their main muscles.

Like yoga, Pilates places emphasis on the principles: centricity, Concentration, Control, Precision, Breathing and flowing movements.

 The Pilates Method was usually taught by specialized i nstructors who have a fairly high price for their lessons. Today, Pilates and more generally you can take lessons in a larger gym at normal rates.

Many of the exercises are not recommended for pregnant women.

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Ashtanga Teachers

Ashtanga is a form of popular classical Indian Yoga. It is a power yoga which strives at improvising the mind through meditation. Ashtanga yoga literally specifies as ‘eight-limbed yoga’ and is practiced through different asanas (poses), meditation and breath control. Yoga Bikram propagated by Bikram Choudhury is also a form of Ashtanga yoga or hot yoga where the internal heat of the body helps in developing the body. Practicing the asanas in the correct form helps in improving circulation, controlling the mind as well as steadiness of the body.

Ashtanga yoga is taught by many teachers across the world. Teachers like Bikram Choudhury, Mark Robberts and Michael Gannon among many specialize in teaching this form of yoga. The yoga classes, which continues for a certain specific timing stresses on breathing and maintaining the correct pose. However, it is important for having the right wear for the correct Ashtanga yoga. Yoga pants are a must necessary as it helps a lot in making a person comfortable for the stretching. You can even bring yoga videos which show the different correct posture. This will help you to carry on yoga at your home without having to attend classes. There are also baby yoga postures which the baby or the child can be taught at home.

Another yoga form Moksha Yoga is also a type of yoga practiced in a warm environment which strives at development of the body, mind and the soul. This yoga practiced through asanas in a heated room helps in detoxifying the toxins from the body and reducing stress.

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The Hugging Mother - Amma

Hi:) NPR had an interesting segment on a few aspects of this Indian Saint’s work for making the world a more peaceful, compassionate place to live. Listen to the interview here: Read more about her life at Amma.org. Here are a few of my favorite quotes from the brief biography found on the Amma website:

When someone asked Amma why she receives every person who comes to her in a loving embrace Amma replied, “If you ask the river,’ why do you flow?’ what can it say?”
Once a press reporter asked Amma how was it possible for her to embrace each and every one in the same loving way, even if they were diseased or unpleasant. Amma replied, “When a bee hovers over a garden of varied flowers, what it beholds is not the difference between the flowers but the honey within them. Similarly Amma sees the same Supreme Self in each and every one."

Yoga Mat Cleaning

Eco-Friendly Yoga Mat Cleaning Solution:

Hi:) Helpful post at Eco Yogini with eco-friendly solutions for freshening up a dirty yoga mat. She shares a vinegar water spray recipe for daily use. Here it is:

In an old spray bottle…combine
1 part vinegar,
3 parts water, and
10 drops of tea tree essential oil.
You could also add some lavendar or other essential oil that makes you happy.

Pretty simple. Enjoy:)

The Shambhala Guide to Yoga

Excerpt from The Shambhala Guide to Yoga by Georg Feuerstein.

In order to gain the unsurpassable bliss of the Self, the yogin willingly adopts a life of strict discipline. The aspirant begins by carefully regulating his or her moral behavior. This forms the bedrock of all types of Yoga. Reduced to its bare bones, yogic morality is the recognition of the universal Self in all other beings. The various moral rules expounded in the Yoga scriptures are a symbolic bow to the Self within the other person. Thus Yoga morality is inseparable from Yoga metaphysics. In their moral conduct, the yogins aspire to preserve the moral order of the cosmos within the limited orbit of their personal existence. In other words, they seek to uphold the ideals of harmony and balance. This endeavor is by no means unique to Yoga. Rather the moral code followed by its practitioners is universal and can be found in all the great religious traditions of the world.

As the American social critic Theodore Roszak correctly understood, the yogin’s first step must necessarily be a moral one:

“[H]igher consciousness is born out of conscience. ‘Consciousness’/'conscience’: the very words are related, reminding us that we cannot expect to expand spiritual awareness unless we also expand our moral awareness of right and wrong, good and evil. Later perhaps there will be ecstatic harmonies beyond the description of words in which the good and the evil of the world will be revealed as, mysteriously, the two hands of God. But only the soul that has honestly cast out violence, greed, and deception may begin the ascent to that lofty vision…

“Surely too many Western practitioners of yoga are playing trivial games with the psychic and physiological spin-off of the divine science. They learn to clearn their sinuses, to mitigate their migraine, to flirt with the joys of the kundalini. Perhaps, besides achieving an enviable muscle tone, they even happen upon occasional intimations of samadhi. But all these achievements become barbarous trifles if we forget that yoga, like all spiritual culture, is a life discipline and a moral wisdom.”

Sharath Demonstration

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First Do No Harm: Yoga Sutra In Action

Hi:) A remarkable quality that many New Yorkers share is the ability to move at top speed. Shortly after moving to Manhattan, I found myself grumbling at slow walkers and quickly zigzagging around them on sidewalks like a seasoned city dweller. Then one day I noticed a billboard that read: “Where are you going?” I was floored by the simplicity of the question. I was going to yoga class at a blurring pace, as usual, but I wasn’t even late. In an instant I recognized a conflict with my practice: I was violently throwing one foot in front of the other with a scowling mind, oblivious to the world, annoyed with people who had every right to walk comfortably as I went to my class, where I expected to find peace and relaxation on my mat.

I committed to practicing sidewalk yoga, which for me was a way of mindfully practicing ahimsa (nonharming) with myself and others. Walking became a meditation that immediately led to other revelations. Because I chose to focus on slowing down, I became witness to the miracles happening all around. A man in an expensive suit helping a young mother carry a giant stroller down the subway steps. Concerned passersby stopping to pick up oranges that had rolled off a fruit vendor’s cart. An old man quickly pulling a child back on the sidewalk as a car ran a red light. Kindness everywhere, in this city of fast walkers. I learned to appreciate the yoga of each moment, the yoga that occurs when we are in the world with open eyes and light feet.

First do no harm: Yoga Sutra in Action

Yoga Sutra II.30: The principles of respect for others include nonviolence, honesty, non-covetousness, moderation, and non-greediness.

The five yamas, the first limb of Patanjali’s eight-limb guide to an ethical, meaningful life, are principles for interacting with the people and all other living things in the world around us. Patanjali begins the introduction to the yamas in II.30 with ahimsa, or nonharming, for good reason. Ahimsa, the first yama, is the foundation for the remaining four that follow.

For example, Patanjali uses the word satyam for the second yama. Often translated as “truthfulness,” satyam means “truth that doesn’t hurt.” Likewise, if we practice astray (noncovetousness), brahmacharya (appropriate boundaries), or aparigraha (accepting only what’s appropriate), we act from a place of kindness and respect for ourselves and others.

This is perhaps the key piece inherent in the teaching of ahimsa: While it is a wonderful and noble thing to act kindly toward our neighbors, when we act harmfully, the person we harm most is ourself.